Beat Inflammation with Food: A Midlife Woman’s Guide to Feeling Better, One Bite at a Time In a world that sells quick fixes and magic pills for every symptom,
Tag: menopause
The 6 Strength Training Moves for Women Over 40 Strength training moves for women over 40 don’t have to be complicated or intimidating. So, you know you need to
Here’s the good news: muscle loss with aging isn’t inevitable. You can absolutely slow it down—or even reverse it. Here’s how: Strength training (weights, resistance bands, bodyweight moves) High-velocity movements