Proven Personal Training & Fitness Classes for Women
Train Smarter. Age Stronger.
My personal training and fitness classes are built specifically for midlife women. If you’re looking for Personal Training for Women 50+ in Tustin, you’re in the right place. My workouts fit your schedule, challenge your body, and deliver real results. You’ll build strength, stay motivated, and feel the difference.
You don’t need a workout that treats you like you’re fragile—or one that leaves you wrecked for three days. You need smart, effective training that meets you where you are and pushes you just enough to keep getting stronger.
I work with women who want to move better, get stronger, and feel more like themselves again—no matter their age or starting point.
What to Expect:
Every client gets a plan that fits their schedule—because there’s no one-size-fits-all approach to getting stronger.
1x/week: We alternate between upper and lower body to keep you balanced and steadily progressing.
2x/week: One upper, one lower. This ensures every major muscle group gets the attention it needs to grow and support your metabolism.
3x/week: A full strength split—chest/triceps/shoulders, back/biceps, and legs/glutes—each paired with strategic metabolic work for maximum impact.
The 30-Minute Fix
Strength. Sweat. Sanity—in half an hour.
This efficient MRT-based session blends strength and cardio to help you build muscle, boost endurance, and fire up your metabolism—without eating up your day.
The Full 50
The whole kit and caboodle—just smarter.
Includes full-body strength work, cardio intervals, a core-focused finisher, and a stretch to leave you feeling strong—not stiff.
Package deals available for both formats
All training includes:
- Personalized nutrition guidance
- Off-day workout programming
- Body composition tracking and regular check-ins
For the full list of what’s included, check out why my training works for midlife women →
All of my personal training and fitness classes for women are tailored to your ability level—whether you’re just starting out or leveling up.
“I use a method called Metabolic Resistance Training (MRT), which blends resistance work with strategic intervals to help you build muscle and burn fat at the same time. What really sets it apart is what it does under the hood—activating your mitochondria to boost energy, metabolism, and cellular strength. This isn’t just training for your muscles. It’s training for your longevity.” ~ Lynn
Fitness classes for women
Tustin/Irvine or Virtually
Whether you’re joining virtually or in person, my fitness classes for women are designed to build strength, improve cardio, and help you feel your best. From spin to strength training, these small group workouts deliver results you can feel.
Have a spin bike at home and tired of pre-recorded workouts?
Join my live spin classes for real-time energy and structure—whether you’re in Tustin or logging in from anywhere.
Want to focus on strength?
My strength training classes are designed for women. You’ll build muscle, boost your metabolism, and feel strong in your body again.
“Because middle age isn’t the time to coast—it’s the time to level up.” ~ Lynn
She came for the spin class. She stayed for the power on the mountain:
Class Schedule
Class Schedule Monday
🚴♀️ 6:00 pm – Spin Express (30 minutes) – virtual or in person
Quick, punchy, and over before your soup cools.
Tuesday
🏋️♀️ 5:30 pm – Small Group Strength + Abs (45 minutes)- in person
Mid-century modern moves for post-modern women.
Wednesday
🚴♀️ 5:45 pm – Spin (45 minutes) – virtual or in person
The full ride: climbs, sprints, sweat, glory.
Saturday
🚴♀️ 8:30 am – Advanced Spin (60 minutes)– virtual only
Not your beginner ride. You’ve been warned.
P.S. Thursday Stretch & Flexibility is on pause—for now. But if you’re the stretching type, make some noise.
Not sure what’s right for you?
Whether you want small group classes, one-on-one training, or just a solid place to start, I’ll help you figure out what works for your goals and your schedule.