Tag: Post menopause

Eating Healthy: Beyond Fresh Foods, Let’s Get Creative with Our Plates!

We all know that fresh whole foods are the best and that it’s always best to hit up the perimeter of the grocery store for those. But let’s be honest, it’s not always practical or sustainable for a lot of Americans. But guess what? Packaged foods can still be nutritious if we know how to…
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September 18, 2023 0

Savoring the Journey: Nourishing Your Body During Peri and Post Menopause

Ah, the menopause stageā€¦ the grand finale of a woman’s reproductive journey. And let me tell you, this transitional phase brings along a bag of surprises, with each woman experiencing it in her unique way. Some of my clients experience a slew of symptoms, while others have absolutely no symptoms. During menopause, your body decides…
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July 4, 2023 0