My Thoughts

My latest thoughts on health and fitness.

Staying Healthy During the Pandemic

Living under the constant stress of the pandemic, day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance[…]

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February 3, 2021 0


In order to successfully create and maintain a healthy lifestyle, we need be aware of our beliefs. The beliefs you hold about life, yourself and people is what’s responsible for[…]

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February 10, 2020 12

Let’s rethink weight loss…

​One of the most common requests that all fitness professionals whether exercise or nutrition experts, receive from clients is to help them accomplish their goal of weight loss. The problem[…]

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February 5, 2020 2