My Thoughts
My latest thoughts on health and fitness.
Eating Healthy: Beyond Fresh Foods, Let’s Get Creative with Our Plates!
We all know that fresh whole foods are the best and that it’s always best to hit up the perimeter of the grocery store for those. But let’s be honest,[…]
Read moreSavoring the Journey: Nourishing Your Body During Peri and Post Menopause
Ah, the menopause stage… the grand finale of a woman’s reproductive journey. And let me tell you, this transitional phase brings along a bag of surprises, with each woman experiencing[…]
Read moreStaying Healthy During the Pandemic
Living under the constant stress of the pandemic, day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance[…]
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