My Thoughts
My latest thoughts on health and fitness.
Staying Healthy During the Pandemic
Living under the constant stress of the pandemic, day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance[…]
Read moreLet’s rethink weight loss…
One of the most common requests that all fitness professionals whether exercise or nutrition experts, receive from clients is to help them accomplish their goal of weight loss. The problem[…]
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