My Thoughts

My latest thoughts on health and fitness.

Eating Healthy: Beyond Fresh Foods, Let’s Get Creative with Our Plates!

We all know that fresh whole foods are the best and that it’s always best to hit up the perimeter of the grocery store for those. But let’s be honest,[…]

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September 18, 2023 0

Savoring the Journey: Nourishing Your Body During Peri and Post Menopause

Ah, the menopause stageā€¦ the grand finale of a woman’s reproductive journey. And let me tell you, this transitional phase brings along a bag of surprises, with each woman experiencing[…]

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July 4, 2023 0

Staying Healthy During the Pandemic

Living under the constant stress of the pandemic, day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance[…]

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February 3, 2021 0