Grab a bike and join me online!
My Spin with Lynn classes will help you lose weight, improve your heart health and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins and the satisfaction of knowing you burned anywhere from 400 to 700 calories!
· Wednesday @ 5:30P (Pacific)
· Saturday @ 9:00A (Pacific)
Classes vary from intervals, rolling hills, climbs, jumps, endurance, drills and skills and even themed rides. You will always get a solid and effective workout with no fluff and great music.
Your first ride is free!