Smart Strength Training for Women 40+
If your body’s changed and your workouts haven’t, it’s time for smart strength training.
I’ve been strength training for over four decades—longer than most trainers have been alive and have coached hundreds of women just like you.
I don’t follow trends. I follow science—and I’ve used my own body as it’s changed over the years as a blueprint for what actually works (and what’s BS).
Most workouts designed for women are either glorified warmups or random chaos. Neither builds real strength.
That’s why I built something different—something outside the box. See why my smart strength training works.
A method made specifically for women in midlife: strategic strength work, smart metabolic conditioning, and progressions that respect how your body needs to train to stay strong, mobile, and resilient.
I believe, like Dr. Peter Attia—longevity expert and author of Outlive—that the time to build your physical foundation is now, not after decline starts. (You can learn more about his work here.)
We train in my private gym—where the focus is on you, not a crowded room.
This program isn’t about quick wins. It’s training for the decades ahead.
If you’re looking for a personal trainer for women who actually gets what you’re going through—you found her.
What you get when you train with me
Body composition tracking — because the scale doesn’t tell the whole story
Nutrition guidance — real food, real results, no starvation math
Training that works — intelligently programmed for strength, stamina, and longevity
Homework for off days — the kind you’ll actually want to do (and that works)
A nightly stretch routine — to help you sleep better and move better
24/7 access to me — your no-B.S. coach and accountability partner
Regular check-ins — so you never feel like you’re guessing
A fully equipped and private gym — no gawking, no creeps, no distractions.
A trainer who gets it — because I’ve lived it, and I lift it.
Weekly EverStrong newsletter — strength, longevity, and smart training in your inbox.
Want a peek behind the curtain? Read my full story and training philosophy here.
🚀 Ready to Feel Strong Again?
If you’re done wasting time on workouts that go nowhere, let’s get to the good part.
Why Smart Strength Training Works 
Why Smart Strength Training Works 
The Anti-BS Approach to Staying Strong Over 40
You’ve probably heard that strength training is key as we get older. But I don’t just hand you 3lb weights and ask you to do 25 bicep curls while balancing on a Bosu ball. I train you in a way that actually builds strength, supports metabolism, and helps your body function better as you age.
I use a method called Metabolic Resistance Training (MRT)—a combo of resistance exercises and strategic intervals that are designed to help you build muscle and burn fat at the same time. Here’s a great overview of MRT.
What makes it so effective? MRT activates your mitochondria—a.k.a. the little powerhouses inside your cells. And that’s a bigger deal than it sounds.
“You know how in Ted Lasso they say, “Football is life?”
For me, fitness is life.
And I’ll show you exactly how powerful that can be.”
Here’s what that means for you:
- Rev Your Metabolism
A sluggish metabolism isn’t inevitable. MRT helps your body produce more mitochondria, which means you burn energy more efficiently—even at rest. - Get Your Energy Back
Tired all the time? These workouts teach your muscles to make more energy, so you’re not dragging by 3 p.m. - Age Like a Badass
Muscle and endurance naturally decline with age. MRT helps turn that trend around by improving both—so you stay strong, steady, and independent. - Balance Blood Sugar
More muscle = better glucose control. That’s especially important for preventing things like type 2 diabetes as we get older. - Protect Your Cells
Strong mitochondria = more cellular resilience. Translation: a stronger body from the inside out.