Strong Women Stay Young — If They Lift Like They Mean It In 1997, Dr. Miriam Nelson rocked the fitness world with Strong Women Stay Young, a book that encouraged
Author: Lynn Montoya
Ultraprocessed Food Dangers: How Fake Food Fuels Inflammation, Weight Gain & Aging Ultraprocessed food dangers are finally getting attention—but most people still don’t realize just how everywhere this stuff is.
The Best Workout for Women Over 40 to Build Strength, Burn Fat & Boost Longevity The best workout for women over 40 isn’t what most people think. It’s not long
The Longevity List: How to Age Strong in Body, Brain & Mood If you’re over 40 and your energy crashes by 2 p.m., sleep is playing hard to get, and
Beat Inflammation with Food: A Midlife Woman’s Guide to Feeling Better, One Bite at a Time In a world that sells quick fixes and magic pills for every symptom,
The 6 Strength Training Moves for Women Over 40 Strength training moves for women over 40 don’t have to be complicated or intimidating. So, you know you need to
Aging Happens in Bursts, Not Gradually—Here’s What Women Need to Know Think aging happens slowly over time? Think again. New research reveals that aging happens in bursts—and for women,
Here’s the good news: muscle loss with aging isn’t inevitable. You can absolutely slow it down—or even reverse it. Here’s how: Strength training (weights, resistance bands, bodyweight moves) High-velocity movements