The Longevity List: How to Age Strong in Body, Brain & Mood If you’re over 40 and your energy crashes by 2 p.m., sleep is playing hard to get, and
Tag: Perimenopause and aging
Aging Happens in Bursts, Not Gradually—Here’s What Women Need to Know Think aging happens slowly over time? Think again. New research reveals that aging happens in bursts—and for women,