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Tag: Metabolism after 40

Beat Inflammation with Food: A Midlife Woman’s Guide to Feeling Better, One Bite at a Time

Posted 2 months ago by Lynn Montoya
Anti-inflammatory foods for midlife women

  Beat Inflammation with Food: A Midlife Woman’s Guide to Feeling Better, One Bite at a Time In a world that sells quick fixes and magic pills for every symptom,

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Nutrition for Women 40+ healing foods, healthy aging, healthy aging tips, Hot flashes, lynnmontoyafitness, menopause, metabolism, Metabolism after 40, midlifewellness, Nutrition for women, Perimenopause Leave a comment

Is Your Metabolism “Broken” Because You’re Not Eating Enough? (Spoiler: Probably Not)

Posted 3 months ago by Lynn Montoya
Metabolism after 40 infographic
Metabolism & Weight After 40 fat loss for women over 40, healthy aging, hormones and metabolism, Metabolism after 40, midlife fitness tips, midlife weight loss, nutrition over 40, womens strength training Leave a comment

Aging Happens in Bursts, Not Gradually—Here’s What Women Need to Know

Posted 3 months ago by Lynn Montoya
Aging happens in bursts

  Aging Happens in Bursts, Not Gradually—Here’s What Women Need to Know Think aging happens slowly over time? Think again. New research reveals that aging happens in bursts—and for women,

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Longevity & Aging Well Aging happens in bursts, aging in women, healthy aging tips, Hormonal changes in aging, How women age in their 40s and 60s, lynnmontoyafitness, menopause and metabolism, Metabolism after 40, Perimenopause and aging, Signs of aging, Strength training for aging women Leave a comment
Personal Training for Women | Lynn Montoya Fitness

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