Tag: menopause fitness

Stronger Through Menopause: The Real Secret to Energy, Metabolism, and Sanity

Posted 2 weeks ago by Lynn Montoya
Middle-aged female trainer guiding a middle-aged woman through a shoulder press during a strength training for menopause session in a gym setting

Strength training for menopause is one of the most effective strategies for managing the physical and emotional changes that come with this stage of life. Hormonal shifts affect metabolism, sleep,

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