The Longevity List: How to Age Strong in Body, Brain & Mood If you’re over 40 and your energy crashes by 2 p.m., sleep is playing hard to get, and
Tag: fitness over 40
Here’s the good news: muscle loss with aging isn’t inevitable. You can absolutely slow it down—or even reverse it. Here’s how: Strength training (weights, resistance bands, bodyweight moves) High-velocity movements