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Tag: fitness after 50

Posted 1 week ago by Lynn Montoya
Middle age woman performing a kettlebell goblet squat. Fitness after 40 for women.

  Beyond Belly Fat: The Surprising Reasons Women Over 40 Need to Get Moving For many women, fitness has taken a backseat to everything else in life—raising kids, building a

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Strength & Fitness Over 40 fitness after 40 for women, fitness after 50, healthy aging, lynnmontoyafitness, midlife fitness, Strength training for women, women’s fitness after 50 Leave a comment
Personal Training for Women | Lynn Montoya Fitness

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