EverStrong Blog: Strength & Longevity for Women
At EverStrong, I share weekly, science-backed strategies for building strength, protecting longevity, and navigating midlife with purpose—not guesswork. This is your go-to space if you’re feeling the effects of hormonal shifts, stubborn weight, slowed recovery, or you’re just tired of doing everything “right” and still getting nowhere.
You’ll find real-world solutions backed by real science:
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Strength training that maintains muscle and metabolism
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Cardio that supports heart and brain health without burning you out
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Longevity-focused nutrition (think real food, not packaged powders)
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Sleep and recovery tips that align with hormone shifts
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Energy and mindset strategies that build resilience, not burnout
Genetics and early life matter, but your midlife lifestyle has a major impact on long-term cognitive health—and could tip the odds toward becoming a SuperAger.
