Ready to Be a Mid-Century Modern Woman?

If you’ve made it this far, something’s telling you it’s time. Time to train with purpose. Time to prioritize strength. Time to stop settling for less than what your body—and mind—are capable of.

Longevity isn’t luck—it’s design. Strong foundation, smart choices, and daily maintenance that pays off for decades.

Have a question or ready to get started? I’m Lynn Montoya, a midlife women’s fitness expert who helps women 40+ build real strength, resilience, and confidence.

Don’t settle for the old-school version of aging—not your mom’s, not your neighbor’s. This is yours: modern, intentional, and powerful. 

New here? Learn more about my training programs and how I work with women 40+

Common Questions

Do you work with beginners?
Absolutely. Many of my clients haven’t lifted a weight in decades—or ever. I meet you where you are, and we build from there.

Do I have to be in shape first?
Nope. That’s what I’m here for. The hardest part is showing up. I’ll help with the rest.

What if I have knee pain (or another injury)?
You’re not alone. Many women come to me with joint pain, past injuries, or mobility concerns. I tailor workouts to fit your body—and avoid what doesn’t. You can absolutely train safely and still make progress.

Do you work with postpartum women?
Yes. Whether you’re newly postpartum or returning to exercise months later, I help rebuild strength, support recovery, and ease you back in safely and effectively.

Do I need to bring anything?
Nope. I’ve got you covered. Everything you need is provided in the studio—just wear comfortable clothes and bring water.

Where are you located?
My private studio is in Tustin, California, and I also offer virtual training.

How do I get started?
Fill out the form below, and I’ll walk you through your options.

 

 I personally read every message and reply within 1–2 business days.

While you wait, check out this helpful CDC guide on why physical activity matters even more after 40.