Ultraprocessed Food Dangers: How Fake Food Fuels Inflammation, Weight Gain & Aging Ultraprocessed food dangers are finally getting attention—but most people still don’t realize just how everywhere this stuff is.
Category: Nutrition for Women 40+
Smart, realistic nutrition advice for women in midlife and beyond—what to eat, what to skip, and how to fuel a stronger, healthier body after 40.
Beat Inflammation with Food: A Midlife Woman’s Guide to Feeling Better, One Bite at a Time In a world that sells quick fixes and magic pills for every symptom,