Metabolism and Midlife Weight Loss | Lynn Montoya Fitness

Motivational graphic with the quote “Your metabolism isn’t broken. You just need better strategy.

Is Your Metabolism “Broken” Because You’re Not Eating Enough? (Spoiler: Probably Not)

If you’ve been struggling with fat loss, it’s easy to blame metabolism after 40. But here’s the truth—it’s not broken, and you’re not stuck. One of the most common metabolism myths is the idea that you need to eat four to six small meals a day to “keep your metabolism from slowing down.” The story…
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Let’s rethink weight loss…

One of the most common requests that all fitness professionals whether exercise or nutrition experts, receive from clients is to help them accomplish their goal of weight loss. The problem with this request is that weight loss is an outcome, not a goal. In fact, what may appear at first to be a semantic detail…
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Category: Metabolism & Midlife Weight Loss

Is Your Metabolism “Broken” Because You’re Not Eating Enough? (Spoiler: Probably Not)

Let’s rethink weight loss…