Menopause Nutrition Tips: What to Eat (and What to Ditch) in Midlife
Menopause isn’t just about hot flashes and mood swings—it’s a full-body shift that affects everything from your metabolism to your digestion to how well you sleep. For some women, it sneaks in quietly. For others, it hits like a freight train. One thing’s for sure: how you nourish your body during this time makes a…
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