My Thoughts

My latest thoughts on health and fitness.


In order to successfully create and maintain a healthy lifestyle, we need be aware of our beliefs. The beliefs you hold about life, yourself and people is what’s responsible for[…]

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February 10, 2020 1

Let’s rethink weight loss…

​One of the most common requests that all fitness professionals whether exercise or nutrition experts, receive from clients is to help them accomplish their goal of weight loss. The problem[…]

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February 5, 2020 2