Beliefs…

In order to successfully create and maintain a healthy lifestyle, we need be aware of our beliefs. The beliefs you hold about life, yourself and people is what’s responsible for who you are, how you behave and who you will become. Our beliefs come from our parents, teachers, past experiences, culture and environment and they…
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February 10, 2020 1

Let’s rethink weight loss…

​One of the most common requests that all fitness professionals whether exercise or nutrition experts, receive from clients is to help them accomplish their goal of weight loss. The problem with this request is that weight loss is an outcome, not a goal. In fact, what may appear at first to be a semantic detail…
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February 5, 2020 2